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Healthy

Life-style Offerings!

Shakers has prided itself, for 50 years now, on preparing our food from scratch by making our own soups, dressings, sauces and baked goods here in our own kitchen, with love. Taste has always been the driving force behind our recipe decisions, and nearly everyone comes to Shakers for satisfying and comforting food. This new healthy menu therefore, may take some of you by surprise, since the connotations of nutrition and great taste don’t always flock together. How times have changed!

WE HOPE YOU ENJOY OUR PARTNERSHIP WITH GOOD TASTE …& GOOD FOR YOU!

BREAKFAST

AVAILABLE M-F UNTIL 11:00AM | SATURDAYS & SUNDAYS UNTIL 1:00PM

FORBIDDEN RICE BREAKFAST BOWL
Forbidden rice* with mushrooms, roasted sweet potatoes, fresh spinach, soyrizo and topped with a poached egg.

$11.75

GOLDEN QUINOA-BERRY WAFFLE
‘Our famous’ Belgian waffle baked with quinoa, chopped walnuts and chia seeds, cooked golden brown and topped with fresh berries & bananas.Maple syrup on the side.

$10.75

PALEO HASH SKILLET
Roasted sweet potatoes and brussel sprouts, sautéed onions & bell peppers, scrambled eggs, bacon and avocado. Corn tortillas & pico de gallo.

$11.75

OVER-NIGHT OATS
Whole oats soaked in almond milk served chilled and topped with slivered almonds, fresh berries, and a creamy coconut syrup.

$7.50

LUNCH & DINNER

SERVED FROM 11:00AM DAILY

THAI RICE-NOODLE BOWL
Your choice of sautéed chicken or shrimp, chilled rice noodles, shredded carrots, sliced cucumbers, tossed in authentic Thai-style vinaigrette**,topped with crushed peanuts.

$13.50

VEGAN NICOISE SALAD
A healthy scoop of vegan ‘tuna salad’ made with garbanzo beans, red onions, celery and capers, over a bed of mixed greens, sliced cucumbers, tomatoes& fresh green beans.

$13.25

MEDITERRANEAN PITA PLATE
Grilled pita served open-faced with Greek yogurt tzatziki spread,topped with tabbouleh salad

grilled chicken $9.95
shrimp $10.95

SUPER-FOOD SALAD
ixed Greens and fresh spinach tossed with quinoa. Topped with roasted broccoli, roasted sweet potatoes, diced apples, crushed walnuts and chia, garnished with pomegranate seeds and served with mango vinaigrette.

$13.50

GREEN GODDESS HUMMUS WRAP
Chic-pea hummus, spinach, roasted broccoli & chia seed, wrapped in flour tortilla with avocado, romaine lettuce, tomato, bulgur wheat & fresh herbs, red onions and black olives. Served with Forbidden Rice

$9.95
Add chicken $2.50
Add shrimp $3.75

*A strain of rice that has currency as both a food and a medicine, originating in China. It owes its dark color to the high concentration of anthocyanins, which are potent antioxidants. It is regarded as a ‘superfood’ that may lower the risk of cancer due to its high concentrations of fibre, B vitamin, niacin, vitamin E, magnesium, iron and zinc.

**Thai vinaigrette contains fish sauce.